{"version":"1.0","provider_name":"Combativo","provider_url":"https:\/\/combativo.pt\/en\/","author_name":"Tiago Silva","author_url":"https:\/\/combativo.pt\/en\/author\/gestor_combativo\/","title":"Training on the rollers, but how? (part #2) | Combativo","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"OQKpMv0YmD\"><a href=\"https:\/\/combativo.pt\/en\/training-on-the-rollers-but-how-part-2\/\">Training on the rollers, but how? (part #2)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/combativo.pt\/en\/training-on-the-rollers-but-how-part-2\/embed\/#?secret=OQKpMv0YmD\" width=\"600\" height=\"338\" title=\"&#8220;Training on the rollers, but how? (part #2)&#8221; &#8212; Combativo\" data-secret=\"OQKpMv0YmD\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/combativo.pt\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/combativo.pt\/wp-content\/uploads\/2020\/03\/90909934_136689944568633_2190585362802278400_o.jpg","thumbnail_width":800,"thumbnail_height":600,"description":"Following the tips given in the post \u201cTraining on the roller, but how? (part #1) Roller training typically &#8220;forces&#8221; an even more static position than usual. If the athlete remains seated for an extended period, this can cause significant discomfort in the perineal region. In men, in particular, it can result in inflammatory processes in [&hellip;]"}