{"id":2268,"date":"2020-08-04T19:02:00","date_gmt":"2020-08-04T19:02:00","guid":{"rendered":"https:\/\/combativo.pt\/status-of-your-cleats\/"},"modified":"2026-06-15T11:35:36","modified_gmt":"2026-06-15T11:35:36","slug":"status-of-your-cleats","status":"publish","type":"post","link":"https:\/\/combativo.pt\/en\/status-of-your-cleats\/","title":{"rendered":"Status of your CLEATS"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Regardless of the brand of cleats you use. You should check your status from time to time.<\/p>\n\n<p class=\"wp-block-paragraph\">This is because if the cleats are excessively worn, like the ones in the example&#8230;<br\/>It can cause injuries, since the position changes considerably.<br\/>But just as important as causing an injury, excessive wear will put your safety at risk. The cleat could detach from the pedal at crucial moments, causing a fall.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Regardless of the brand of cleats you use. You should check your status from time to time. This is because if the cleats are excessively worn, like the ones in the example&#8230;It can cause injuries, since the position changes considerably.But just as important as causing an injury, excessive wear will put your safety at risk. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2267,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-2268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biomechanics-bike-fit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Status of your CLEATS | Combativo<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Status of your CLEATS | Combativo\" \/>\n<meta property=\"og:description\" content=\"Regardless of the brand of cleats you use. You should check your status from time to time. This is because if the cleats are excessively worn, like the ones in the example&#8230;It can cause injuries, since the position changes considerably.But just as important as causing an injury, excessive wear will put your safety at risk. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/combativo.pt\/en\/status-of-your-cleats\/\" \/>\n<meta property=\"og:site_name\" content=\"Combativo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Combativo.Treino.e.Biomecanica\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-04T19:02:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-15T11:35:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/combativo.pt\/wp-content\/uploads\/2020\/09\/116425002_175680960669531_750916092887695667_o.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tiago Silva\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tiago Silva\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/combativo.pt\\\/en\\\/status-of-your-cleats\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/combativo.pt\\\/en\\\/status-of-your-cleats\\\/\"},\"author\":{\"name\":\"Tiago Silva\",\"@id\":\"https:\\\/\\\/combativo.pt\\\/#\\\/schema\\\/person\\\/90fce57b674a08dc26684521534b9e8f\"},\"headline\":\"Status of your CLEATS\",\"datePublished\":\"2020-08-04T19:02:00+00:00\",\"dateModified\":\"2026-06-15T11:35:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/combativo.pt\\\/en\\\/status-of-your-cleats\\\/\"},\"wordCount\":74,\"publisher\":{\"@id\":\"https:\\\/\\\/combativo.pt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/combativo.pt\\\/en\\\/status-of-your-cleats\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/combativo.pt\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/116425002_175680960669531_750916092887695667_o.jpg\",\"articleSection\":[\"Biomechanics \\\/ Bike Fit\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/combativo.pt\\\/en\\\/status-of-your-cleats\\\/\",\"url\":\"https:\\\/\\\/combativo.pt\\\/en\\\/status-of-your-cleats\\\/\",\"name\":\"Status of your CLEATS | Combativo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/combativo.pt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/combativo.pt\\\/en\\\/status-of-your-cleats\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/combativo.pt\\\/en\\\/status-of-your-cleats\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/combativo.pt\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/116425002_175680960669531_750916092887695667_o.jpg\",\"datePublished\":\"2020-08-04T19:02:00+00:00\",\"dateModified\":\"2026-06-15T11:35:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/combativo.pt\\\/en\\\/status-of-your-cleats\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/combativo.pt\\\/en\\\/status-of-your-cleats\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/combativo.pt\\\/en\\\/status-of-your-cleats\\\/#primaryimage\",\"url\":\"https:\\\/\\\/combativo.pt\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/116425002_175680960669531_750916092887695667_o.jpg\",\"contentUrl\":\"https:\\\/\\\/combativo.pt\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/116425002_175680960669531_750916092887695667_o.jpg\",\"width\":600,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/combativo.pt\\\/en\\\/status-of-your-cleats\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/combativo.pt\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Status of your CLEATS\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/combativo.pt\\\/#website\",\"url\":\"https:\\\/\\\/combativo.pt\\\/\",\"name\":\"Combativo\",\"description\":\"Treino e Biomec\u00e2nica\",\"publisher\":{\"@id\":\"https:\\\/\\\/combativo.pt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/combativo.pt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/combativo.pt\\\/#organization\",\"name\":\"Combativo\",\"url\":\"https:\\\/\\\/combativo.pt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/combativo.pt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/staging.combativo.pt\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/combativo-logo-email.png\",\"contentUrl\":\"https:\\\/\\\/staging.combativo.pt\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/combativo-logo-email.png\",\"width\":250,\"height\":118,\"caption\":\"Combativo\"},\"image\":{\"@id\":\"https:\\\/\\\/combativo.pt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Combativo.Treino.e.Biomecanica\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/combativo.pt\\\/#\\\/schema\\\/person\\\/90fce57b674a08dc26684521534b9e8f\",\"name\":\"Tiago Silva\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2101af5c01003c45ee2775c59be922b17379165886626a4601a5751bf20b5c27?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2101af5c01003c45ee2775c59be922b17379165886626a4601a5751bf20b5c27?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2101af5c01003c45ee2775c59be922b17379165886626a4601a5751bf20b5c27?s=96&d=mm&r=g\",\"caption\":\"Tiago Silva\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Status of your CLEATS | Combativo","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Status of your CLEATS | Combativo","og_description":"Regardless of the brand of cleats you use. You should check your status from time to time. This is because if the cleats are excessively worn, like the ones in the example&#8230;It can cause injuries, since the position changes considerably.But just as important as causing an injury, excessive wear will put your safety at risk. [&hellip;]","og_url":"https:\/\/combativo.pt\/en\/status-of-your-cleats\/","og_site_name":"Combativo","article_publisher":"https:\/\/www.facebook.com\/Combativo.Treino.e.Biomecanica","article_published_time":"2020-08-04T19:02:00+00:00","article_modified_time":"2026-06-15T11:35:36+00:00","og_image":[{"width":600,"height":600,"url":"https:\/\/combativo.pt\/wp-content\/uploads\/2020\/09\/116425002_175680960669531_750916092887695667_o.jpg","type":"image\/jpeg"}],"author":"Tiago Silva","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tiago Silva"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/combativo.pt\/en\/status-of-your-cleats\/#article","isPartOf":{"@id":"https:\/\/combativo.pt\/en\/status-of-your-cleats\/"},"author":{"name":"Tiago Silva","@id":"https:\/\/combativo.pt\/#\/schema\/person\/90fce57b674a08dc26684521534b9e8f"},"headline":"Status of your CLEATS","datePublished":"2020-08-04T19:02:00+00:00","dateModified":"2026-06-15T11:35:36+00:00","mainEntityOfPage":{"@id":"https:\/\/combativo.pt\/en\/status-of-your-cleats\/"},"wordCount":74,"publisher":{"@id":"https:\/\/combativo.pt\/#organization"},"image":{"@id":"https:\/\/combativo.pt\/en\/status-of-your-cleats\/#primaryimage"},"thumbnailUrl":"https:\/\/combativo.pt\/wp-content\/uploads\/2020\/09\/116425002_175680960669531_750916092887695667_o.jpg","articleSection":["Biomechanics \/ Bike Fit"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/combativo.pt\/en\/status-of-your-cleats\/","url":"https:\/\/combativo.pt\/en\/status-of-your-cleats\/","name":"Status of your CLEATS | Combativo","isPartOf":{"@id":"https:\/\/combativo.pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/combativo.pt\/en\/status-of-your-cleats\/#primaryimage"},"image":{"@id":"https:\/\/combativo.pt\/en\/status-of-your-cleats\/#primaryimage"},"thumbnailUrl":"https:\/\/combativo.pt\/wp-content\/uploads\/2020\/09\/116425002_175680960669531_750916092887695667_o.jpg","datePublished":"2020-08-04T19:02:00+00:00","dateModified":"2026-06-15T11:35:36+00:00","breadcrumb":{"@id":"https:\/\/combativo.pt\/en\/status-of-your-cleats\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/combativo.pt\/en\/status-of-your-cleats\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/combativo.pt\/en\/status-of-your-cleats\/#primaryimage","url":"https:\/\/combativo.pt\/wp-content\/uploads\/2020\/09\/116425002_175680960669531_750916092887695667_o.jpg","contentUrl":"https:\/\/combativo.pt\/wp-content\/uploads\/2020\/09\/116425002_175680960669531_750916092887695667_o.jpg","width":600,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/combativo.pt\/en\/status-of-your-cleats\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/combativo.pt\/en\/"},{"@type":"ListItem","position":2,"name":"Status of your CLEATS"}]},{"@type":"WebSite","@id":"https:\/\/combativo.pt\/#website","url":"https:\/\/combativo.pt\/","name":"Combativo","description":"Treino e Biomec\u00e2nica","publisher":{"@id":"https:\/\/combativo.pt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/combativo.pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/combativo.pt\/#organization","name":"Combativo","url":"https:\/\/combativo.pt\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/combativo.pt\/#\/schema\/logo\/image\/","url":"https:\/\/staging.combativo.pt\/wp-content\/uploads\/2020\/02\/combativo-logo-email.png","contentUrl":"https:\/\/staging.combativo.pt\/wp-content\/uploads\/2020\/02\/combativo-logo-email.png","width":250,"height":118,"caption":"Combativo"},"image":{"@id":"https:\/\/combativo.pt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Combativo.Treino.e.Biomecanica"]},{"@type":"Person","@id":"https:\/\/combativo.pt\/#\/schema\/person\/90fce57b674a08dc26684521534b9e8f","name":"Tiago Silva","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/2101af5c01003c45ee2775c59be922b17379165886626a4601a5751bf20b5c27?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2101af5c01003c45ee2775c59be922b17379165886626a4601a5751bf20b5c27?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2101af5c01003c45ee2775c59be922b17379165886626a4601a5751bf20b5c27?s=96&d=mm&r=g","caption":"Tiago Silva"}}]}},"_links":{"self":[{"href":"https:\/\/combativo.pt\/en\/wp-json\/wp\/v2\/posts\/2268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/combativo.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/combativo.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/combativo.pt\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/combativo.pt\/en\/wp-json\/wp\/v2\/comments?post=2268"}],"version-history":[{"count":1,"href":"https:\/\/combativo.pt\/en\/wp-json\/wp\/v2\/posts\/2268\/revisions"}],"predecessor-version":[{"id":2269,"href":"https:\/\/combativo.pt\/en\/wp-json\/wp\/v2\/posts\/2268\/revisions\/2269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/combativo.pt\/en\/wp-json\/wp\/v2\/media\/2267"}],"wp:attachment":[{"href":"https:\/\/combativo.pt\/en\/wp-json\/wp\/v2\/media?parent=2268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/combativo.pt\/en\/wp-json\/wp\/v2\/categories?post=2268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/combativo.pt\/en\/wp-json\/wp\/v2\/tags?post=2268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}