{"id":2346,"date":"2020-11-10T10:57:43","date_gmt":"2020-11-10T10:57:43","guid":{"rendered":"https:\/\/combativo.pt\/do-you-use-a-secondary-bike-on-the-trainer\/"},"modified":"2026-06-15T14:32:12","modified_gmt":"2026-06-15T14:32:12","slug":"do-you-use-a-secondary-bike-on-the-trainer","status":"publish","type":"post","link":"https:\/\/combativo.pt\/en\/do-you-use-a-secondary-bike-on-the-trainer\/","title":{"rendered":"Do you use a secondary bike on the trainer?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">It&#8217;s common for most people to have one bike, a more economical one, for training on indoor trainers, especially during the winter months. This can be a big mistake, as the bike used for the trainer may not have the correct dimensions! <br\/><br\/>If the components and bicycles are not identical, it is impossible to transfer the measurements from one bicycle to another. In other words, different bicycles, different components, different measurements. <br\/><br\/>There are 3 points of contact with the bicycle: the saddle, the hands, and the feet. And as a rule, when you use a secondary bicycle for the rollers, the saddle is different, as are the handlebars and shoes.<br\/>All of these situations completely change the athlete&#8217;s relationship with the bicycle.<br\/>This can lead to discomfort in the hands, shoulders, neck, back, and feet. It can also cause injuries to the joints and, more commonly and dangerously, to the prostate.  <br\/><br\/>Since training on a stationary bike typically &#8220;forces&#8221; an even more static position than usual, remaining seated for a longer period than normal can cause significant discomfort in the perineal region.  In men in particular, this can result in inflammatory processes in the prostate. Estando o selim numa posi\u00e7\u00e3o incorreta, agrava ainda mais situa\u00e7\u00e3o.<\/p>\n\n<p class=\"wp-block-paragraph\">Don&#8217;t let it get to the point of causing problems and having to resort to medical exams and consultations; resolve the situation in a healthier, more convenient, and economical way.<br\/>Talk to us; we&#8217;ll help you prevent and solve future problems! <br\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s common for most people to have one bike, a more economical one, for training on indoor trainers, especially during the winter months. This can be a big mistake, as the bike used for the trainer may not have the correct dimensions! If the components and bicycles are not identical, it is impossible to transfer [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2345,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-2346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biomechanics-bike-fit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Do you use a secondary bike on the trainer? | Combativo<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you use a secondary bike on the trainer? | Combativo\" \/>\n<meta property=\"og:description\" content=\"It&#8217;s common for most people to have one bike, a more economical one, for training on indoor trainers, especially during the winter months. This can be a big mistake, as the bike used for the trainer may not have the correct dimensions! 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