This cold wave that has swept across the country from north to south has greatly affected the daily lives of all practitioners of the sport.
Here are some tips for training comfortably in the cold.
The first rule, of course, is to wear appropriate clothing before going out. But that alone is not enough, because the impact of a “cold” body on the outside temperature is very significant.
Before going outside and during your workout, you should take the following precautions:
- Use a warming cream, especially on the knees and legs;
- You put on the pants, and clothes suitable for the torso, so that you can do rolls;
- It takes about 20 minutes of rolling;
- Wear appropriate clothing so that you are suitable for going out in public;
- To stay hydrated during a workout, instead of using water or mineral salts, use hot tea; it will help maintain your body temperature.
- Não te inibas de utilizar a roupa necessária, com o receio que a meio do dia já esteja muito quente. Caso esteja ótimo …tiras a peça de roupa em excesso e guardas no bolso e, em embora seja um dia frio, desfruta do dia magnífico de Sol.
If you follow these simple tips, you’ll see that even though it’s cold, you’ll definitely be able to enjoy your bike!
